It's Here!!!!

The food has arrived!!!! Needless to say, I don't believe I will starve. With further research, I get 3 meals and 1 nutristystem snack a day. I also, get 4 servings of vegetables. 2 power fuels which are essentially proteins, and 2 smart carbs which are fruits and other misc. Feb 1 is game on! I got this! Until next time, take care and God Bless!

Faith by God

“For it is by grace you have been saved, through faith — and this not from yourselves, it is the gift of God — not by works, so that no one can boast. For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. (Ephesians 2:8 – 10 NIV 1984” Excerpt From Unglued Lysa TerKeurst https://books.apple.com/us/book/unglued/id585305608 This material may be protected by copyright I read this today in my book called Unglued. The book is about being able to control our emotions. This scripture reminded me that if I lean on my faith and know that my God is there to support us in our lives. Emotions such as anger and frustration are emotions that often cloud our real feelings. Feelings of failure and self doubt. Failure and self doubt are deep in a place that I find easy to wallow in. The poor me syndrome. But, God knows everything before we even do it. He has a path for us all and is there to support us as we traverse his path. So, as I begin my journey down the path of weight loss, it is a multi-faceted journey. One of which I seek to push the stop button when negative thoughts enter and lean on my Faith to get through. I hope to realize that God gave us the vessel and it is our job to honor this in everything we do including eating and self care. My bipolar often makes it difficult for me to understand and follow through. But, through continuation of my medication and a supportive counselor, I got this! I sent this blog to my family and with overwhelming support, I know I can do this! I am so lucky to have what I have in them and in my God and shall continue to savor this blessing. Until next time, take care and God Bless!

Imperfect Progress

"Progress. Just make progress. It’s okay to have setbacks and the need for do-overs. It’s okay to draw a line in the sand and start over again—and again. Just make sure you’re moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come. And it will be good.” Excerpt From Unglued Lysa TerKeurst https://books.apple.com/us/book/unglued/id585305608 This material may be protected by copyright. Imperfection, such a tough word to swallow. See, I like everything in straight rows, without mess, without trouble. Hmmm, the key word here is I LIKE. But, that's just not how realy life works. Through the years of blogging, I have shared many journeys. Journeys of Faith. Journeys of diagnoses. Journeys of the roles I live. Even several journeys of my struggle with weight. I hope I have expressed the need for imperfection. Yet, here I am, January 2022, still seeking perfection and the easy way. Well, this isn't going to be easy. Life isn't easy. I will be on a roller coaster of ups and downs, but in the end I will hit the end with my arms up screaming in joy that I've made it. What am I talking about? For once and for all, I am embarking on my journey through thick and thin. For once, I am committed to staying on the coaster. I know there will be highs and lows. Good days and bad days. But, I have to do this. One time, my sister said, if I don't take care of myself, she will bury me by the time I turn 50. Wowzers. It shook me to the core. Made me think. Yet, I took no action, no commitment to heal myself inside and out. Lately, I found a counselor and am working on healing the inside. Now it's time to take hold and work on the outside. Today, I signed up for Nutrisystem. Total nervous wreck in preparation. A great feeling of enthusiasm and anxiety. Will I succeed? Will I be able to make the changes I need? Truth is, I don't know. I do know that I have a word this year. It's persistent. I will not give up and give in to the chaos. Here's the good news, imperfection is ok. As long as I stay the course and don't give up, I am succeeding. So please, cheer me on as I embark on this journey. Text me to check in and send me a cheerleader emoji. I GOT THIS! Until next time, take care and God bless!

Living through the Diagnosis

It's 6:45 Am and I'm sitting in the hospital waiting room for more testing. Over the years, I've endured a lot of tests and know this is just another one, but yet I feel sad. I am going to be tested for Gasteroparesis. It's a side effect of diabetes that effects your digestion. So why by sad. Because, it's just another possibility of another diagnosis. I'm sooo tired of this. So I'm brought into the room at 7 and am told the test will last up to 4 hours. Essentially, you eat some eggs with radioactive stuff in it and they follow it through the digestion process through X-rays. FOUR HOURS!!! So they scan you immediately, then every half hour for 2 hours and then every hour up until 4 hours. It's not a painful test, just an x-ray but the waiting. On we go. I finally finish the 4 hours and go home. I anxiously wait for the results. Then they come.....I have gasteroparesis. THUD. I knew I did just from the symptoms I have had but still wasn't ready to hear it for sure. So what do I do next, I call my sister and my mom. I talk all positively about the relief of knowing. And it was a real conversation but inside I still felt saddened. Later that evening, I sit home and cry. Why is it that every time something could potentially be wrong, it is. Why is it that it's always me. Why am I the "freak of nature" my husband jokingly calls me. So I go to bed sad realizing that this is another life altering moment in my life. How will I take it? What will I do with it? Will I sit in my sorrows or grow? This is a pivotal moment for me. I've had several moments like these, but here I am 44 years old sitting with yet another diagnosis and realizing that maybe just maybe God is whispering/yelling to me to slow down and take care of myself. Its time for change! So, how am I going to change? What does gasteroparesis mean? Essentially, it's the slowing of the emptying of your stomach. The nerves are impacted by diabetes. So, here is the hard part for me. I want to go all in. I'm gonna start walking a bazillion miles and only eat healthy, etc. But, then what happens consistently is I give up. So, here's the down and dirty. It's time for a mindset change above all else. Do something today different than you did yesterday. That's all you can do is improve yourself and keep changing daily. That's my wish today....may I be different today than I was yesterday. Plan something different. Walk a little. Eat a little different. May we all be blessed with a new morning, a new chance! Until next time, take care and God Bless.!

Don’t Stop Believing

I think there’s a song about that.  But for me, It’s just hard to believe in my heart.  I know I’m not alone in this battle of the mind.  I know that I’m not unique in my disbelief in my own self worth.  And most of all, I know I’m not alone in not believing that I can commit and follow through.

But, I try and keep on trying.  And for that, I give myself a round of applause.

So today, once again, I decide to persevere and continue on my journey.  I recently got a Renpho scale.  It shows you your weight and then links to an app.  The app shows your BMI, and some other data based on your height.  The realization is rough.  But, as you know, we all start somewhere.  And for me, I push on.

So here are the reality numbers

And here are my starter pictures

So, how am I going to change?  What am I going to do with myself?  The answer is I don’t know.  I’m tired of crash dieting.  I’m tired of giving up.  But, it’s so hard.  I have a support circle.  I have a wonderful fitness motivation group I belong to on facebook.  I have the access to workout things.  And what do I do?  NOTHING.  But, I have to do it.  I have to do it for myself, my kids, and my future.  I want to witness weddings.  I want to live.  I want to thrive and not just survive.  So, I am asking for support in my journey.  Support like I’ve never had before.  Whether or not I do it on my own or look at weight loss surgery.  I will make it.  I can do it.  Thanks all.  Until next time, take care and God Bless!

What box are you in?

As most of you know, my faith is very important to me.  Sometimes, in difficult times, I turn away.  But, I always circle back to my faith and what I know to be truth.

This week Water’s Edge Sermon was interesting to me.  I talks about boxes we put ourselves, others, and God into.  So, I sat and thought about it.  You know, I started this blog in 2015.  My life 5 years ago, my mental health, my physical health was in a very different place than it is now.  Mentally, I was recently diagnosed with Bipolar.  Physical, I had been diabetic for about 10 years.  Yet, the acceptance was still not there.

So, why do I bring this up?  Well my very first blog post was about this very topic.

I find it interesting that in 5 years, I still find myself in a box.  I still find myself struggling to break through and become Julie.  I think we all struggle with this at time.  Here’s what I believe to be the key.  It’s ok to operate in different boxes.  But, we have to know that we can’t do it all at one time.  It’s ok to rearrange the boxes.

Now, putting others in boxes.  That’s another tough one.  I do that.   This person is a do-Gooder.  This one is a workaholic.  Etc.  This is hard to break.

Then the final aspect, putting God in a box.  I can’t wait for my Bible study group tomorrow to talk about this.  I guess my take on it is this.  I put God in a box of “Good”. Meaning that I think he is only there for us when we are “behaving”. But, this isn’t true.  God is there in thick and thin.  He is there to help us through the bad times and celebrate the good times with us.  He isn’t only there when you are doing great in all your boxes.  He’s there to lift you.  He’s not only there when you are happy and nice and all rainbows and smiles.  He’s also there to pull you out of the tunnel.  When we think he’s gone and we don’t have any hope.  There he is, patiently waiting for our call.  This is hard for me.  When I am in a dark place, when I feel imperfect, I think I’m successful at hiding from my Faith.  Yet, he sees all and knows all in our hearts.  We are all works in progress and the teacher is always silent when you are being tested.  So, just remember, he is still there in your room, in your heart, in your darkness.  Reach out in prayer, journal, whatever your outlet may be.  Reach out and he will respond with open arms and ears.

Until next time, Take care and God Bless!

All or Nothing?

Hello faithful followers.  I’m writing in the midst of a unique time of isolation.  We are in the middle of a pandemic due to Coronavirus/Covid-19.  I have not worked at my office since March 19.  Very surreal.  Yet, I am very grateful for having the opportunity to work from home and still maintain my job.  Others are not so lucky.

So what is my topic for today?  All or nothing....what does that mean?  Time for a trip inside the mind of Julie....WOO HOOO! Ok, so in the past let’s say 43 years, I’ve found myself in an all or nothing mindset.  I hate it.  But, it’s real.  I know I’m not alone in this.

For the past week, I have been helping to run a fitness/nutrition group on facebook ran by my Beachbody coach.  Now, for those of you that know me, posting about my life is not exactly in my comfort zone.  But, Shannon encouraged me that I could do it.  And you know what, I could and did.

So, here’s my social anxiety in full bloom and yet I set a goal and did it.  So, today was my final post for the group.  Here is what I posted....Ok all, raise your hand if you’re an all or nothing thinker.  C’mon tell me I’m not alone.. So, I’ve been thinking this last week about goals.  My sister and I talk frequently about taking one baby step and mastering it before moving on.  So, what is it?  What is your one goal?  When would you like to achieve it by?  True confession time.  I’m a soda addict.  I don’t keep it at home, but out to dinner or grabbing food, it’s there in my face.  And yes, it’s real soda.  Not diet, not zeron.  100% pure junk.  So, that’s my goal.  I want to eliminate it for the next month.  Now tag, you’re it.

There you have it.  All the time, when stuck in my own mind, I think of 10-15 things I’m determined to change about myself.  ALL AT ONE TIME!

HMM....I can’t figure out why i feel like I fail all the time.  Oh wait, cuz I set myself up for it.

So, why am I writing this?  To offer grace.  To offer grace to others and to myself.  To learn that it’s ok to not change/fix everything at one time.  It’s a tough lesson for me, but very necessary at the same time.  So, please join me in my journey of faith and grace.  Love yourself for who you are.  Set reasonable goals one at a time.  Don’t think that all is wrong with you and your life.  Take it from me, it gets you nowhere.

Thanks for all the love and constant support.  Take care and God bless!