I recently hit a plateau in my weight loss. When I say recent for like a month now. ARGH How frustrating is that? In the past, this would have sent me off the deep end and I would have given up. But, not this time, not now. I am a long way down my journey and I'm not looking back. Instead, I decided to buckle down and make some changes. I contacted a trainer at my gym. I am now going to see her twice a week in order to boost up my workouts. We will also be reviewing my nutrition as this is a struggle for me. I always thought if I count the calories it shouldn't really matter what I eat. While this is logical, when I eat junk I am more hungry and often times eat more calories to fill me. So now, I shall turn my focus to the quality of what I eat on top of the quantity.
They gym just started a 90-day challenge of weight loss or transformation. It's a contest nationwide to compete for the most weight loss or the best transformation. There are weekly prizes within the club and a Try It Tuesday every week that gives you a taste of all the club has to offer. I decided I would join in. That accountability is great for me. My husband also signed up. He is in the contest for weight loss and I signed up for transformation. While we may not win the final prize, we are in it to make a win for ourselves, not to win a prize. I will let you know of the progress we make and will post my initial pictures shortly. Until then, take care and God Bless
1 comment:
You are killing it! Very proud of you to find options when you hit an obstacle instead of lingering at the plateau. Keep at it! Numbers will show ;).
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